Weigh In record (no journal entry) for 24 August 2023
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79.8 kg
Lost so far: 20.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 64.28g | Prot: 43.08g | Carbs: 132.27g.
Lunch: Capuchino, Manzana. Dinner: Palta, Tomates, PF Salchichas Sureñas, Jumbo Pan Hot Dog. Snacks/Other: Lider Torta Pastelera Manjar. more...
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Losing 0.7 kg a Week
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Ironic Helvetica's Weight History
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