1 haftada giden 3 kilo odemime saygılarla, gidişin olsun dönüşün olmasın inşallah 🙈
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
345 kcal
|
Fat: 26.51g | Prot: 16.12g | Carbs: 11.69g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|