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pmsubbotin
Journal
24 Aug 23
pmsubbotin's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
69.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1484 kcal
Fat: 49.46g | Prot: 189.74g | Carbs: 70.62g.
Breakfast:
Красные Помидоры, Щи с Курицей.
Lunch:
Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Пицца Домашняя.
more...
1125 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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pmsubbotin's Weight History
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