Weigh In record (no journal entry) for 13 August 2015
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 22.00g | Prot: 101.37g | Carbs: 167.32g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Popsicle. Dinner: Bread, Red Lobster Snapper (Full Portion), Scallops, Maker's Mark Bourbon Whiskey, Vinaigrette Dressing. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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