Weigh In record (no journal entry) for 24 August 2023
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96.5 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 94.49g | Prot: 76.13g | Carbs: 373.18g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Powerslim Croissant . Lunch: Joannusmolen Fallafel Mix. Dinner: Grolsch Alcoholvrij Bier, Jumbo Tikka Masala . Snacks/Other: Prosecco, Pie (Individual Size or Tart), AH Stroopwafel. more...
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Losing 0.5 kg a Week
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