Weigh In record (no journal entry) for 24 August 2023
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 19.81g | Prot: 38.41g | Carbs: 148.54g.
Breakfast: Tolonis Jogurt Typu Greckiego Naturalny 0%, Nestlé Płatki Kukurydziane Corn Flakes, Jajko, Żółty Kabczek. Lunch: Arbuz. Dinner: Asia Flavours Makaron Soba, Oliwa z Oliwek, Czerwona Papryka. more...
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Gaining 0.2 kg a Week
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kolorowaania's Weight History
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