午餐直接蛋白質爆炸 P120 🤪
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1543 kcal
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Fat: 48.06g | Prot: 157.52g | Carbs: 121.15g.
Lunch: 雪糕筒(餅乾或威化餅), 家樂福 松阪豬, 紅磚布丁 傳統焦糖烤布丁, 明治 (Meiji) 抹茶冰淇淋, 杏鲍菇, 炒青菜, 多利魚, 蛤蜊/蜆, 清蒸或水煮蝦, 牛肩胛(瘦肉,0.3厘米脂肪). Dinner: 芭蕉, 全聯 櫻桃, 水梨, 柯克蘭 有機藜麥糙米飯, 卜蜂 義式香草雞胸肉, 大漢 涼拌豆腐, 炒青菜, 玉米筍, 全聯 秘製雞胗, 清蒸或水煮蝦. Snacks/Other: RT 辣味起司, 香格禮坊 蛋黃酥. more...
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1561 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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lillen5410's Weight History
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