Weigh In record (no journal entry) for 13 August 2015
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 112.19g | Prot: 183.46g | Carbs: 136.53g.
Breakfast: Do Bem Detox Monstro, Ovo Mexido. Lunch: Fanta Fanta Zero, Batata Doce, Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Extra Magro). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Neugebauer Chocolate Amargo 70% Cacau, Sadia Presunto Cozido Magro, Sadia Mussarela, Polenghi Requeijão Light, Banana Prata, Scala Mussarela, Zona Sul Peito de Chester Defumado, Carrefour Pão Caseiro, Ovo de Codorna, Santa Edwiges Biscoitos Amanteigados, Danone Iogurte Corpus Light, Ritter Barra de Cereais Morango e Cobertura Branca, Danone Iogurte Corpus Light. more...
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Losing 1.2 kg a Week
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