Weigh In record (no journal entry) for 24 August 2023
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 66.63g | Prot: 109.62g | Carbs: 104.50g.
Breakfast: Aardbeieiwitshake melk en zomerfruit. Lunch: Curry madras met bloemkoolrijst. Dinner: Lidl BBQ Worstjes Piri Piri Gemarineerd, Freshona Hollands Groentepannetje. Snacks/Other: Dolce Gusto Cappuccino, Freeway Up Light Energy Drink, Lidl Griekse Yoghurt 2%, Zwagerman Oven Roasted Kipfilet. more...
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Losing 2.8 kg a Week
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rosamisa's Weight History
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