Weigh In record (no journal entry) for 24 August 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.35g | Prot: 42.03g | Carbs: 137.39g.
Breakfast: Tarçın, Muz, Sütaş Light Süt. Lunch: Çerezya Leblebi Şekeri. Dinner: Sebze Graten, Nescafe Latte, Eti Form Çok Tahıllı Çıtır Çubuk. more...
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Losing 0.4 kg a Week
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Kapuçino's Weight History
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