Weigh In record (no journal entry) for 23 August 2023
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85.5 kg
Lost so far: 11.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 80.01g | Prot: 92.54g | Carbs: 182.41g.
Breakfast: Кофе с Молоком, Жареный Хлеб, Омлет или Яичница, Яичница. Lunch: Вилка Ложка Чечевичный Суп, Gagawa Чечевичный Суп, BeFit Чечевичный Суп с Курицей, Суп Куриный с Чечевицей. Dinner: Exponenta Дыня, Зеленая Точка Дыня, Лента Дыня, Дыня, Дыня Торпеда. more...
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7990 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Stairs (Climbing Stairs) - 3 hours, Washing Dishes - 1 hour, Housework - 3 hours, Cleaning - 2 hours, Google Fit - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 4 hours. more...
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Losing 5.6 kg a Week
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TinaSanna's Weight History
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