Weigh In record (no journal entry) for 24 August 2023
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 62.71g | Prot: 117.69g | Carbs: 188.27g.
Breakfast: Coop Qualité & Prix Früchtequark Erdbeere, Latte Macchiato. Lunch: Frische Pasta (Gekocht), Coop Qualité & Prix Thon Rosé au Naturel, Coop Gemüseplatte Mit Eierschwämmen. Dinner: Coop Sandwichtoast, Lachs, Coop Sandwichtoast, Migros Mississippi- Fleischkäse. Snacks/Other: Kinder Kinder Riegel (21g), Storck Knoppers Nussriegel, Latte Macchiato, Roland Petite Pause Choco. more...
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2646 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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