Weigh In record (no journal entry) for 24 August 2023
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62 kg
Lost so far: 16.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 13.42g | Prot: 62.67g | Carbs: 92.37g.
Breakfast: Aldi Milch 1,5%, Kaffee, Harzer Harzer Käse, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee, Aldi Milch 1,5%, Kaffee. Lunch: DM Bio Gemüse Brühe, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Naturreis (Gekocht), Cocktailtomaten. Dinner: Milbona Käseaufschnitt Light (36g), Wasa Delicate Rounds French Herbs. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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