@ngie08's Journal, 23 Aug 23


View Diet Calendar, 23 August 2023:
2155 kcal Fat: 113.35g | Prot: 161.90g | Carbs: 119.17g.   Breakfast: Arepa, Café, Aguacate, Huevo, Queso Natural, Huevo, Café. Lunch: Aguacate, Pollo Asado, Papa (Cuerpo y Cáscara). Dinner: Arepa, Colanta Queso Campesino, Huevo. Snacks/Other: Quaker Avena en Hojuelas , Optimum Nutrition Gold Standard 100% Whey Protein. more...

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