Weigh In record (no journal entry) for 23 August 2023
|
63 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 9.80g | Prot: 9.21g | Carbs: 130.52g.
Breakfast: Papayas , Coffee (Brewed From Grounds) , Coffee. Dinner: Meatless Fried Rice, Moi Moi, Plantain Porridge Nigerian Plantain Porridge. Snacks/Other: Skittles Crazy Sours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|