Bora almoçar, gente! 446 calorias! No foco!
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1664 kcal
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Fat: 45.21g | Prot: 146.67g | Carbs: 171.09g.
Breakfast: Ovo Frito sem Gordura, Ciabatta, Uvas, Melancia. Lunch: Brócolis Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batata Inglesa Cozida, Sadia Filé Mignon Suíno. Dinner: Peito de Frango, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida. Snacks/Other: Morangos, Mamão Formosa, Piracanjuba Leite Semidesnatado, Probiótica 100% Whey Protein. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Aug 23 by member: Lucyana10
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23 Aug 23 by member: KellyBatistaa
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adoro esse tipo de brócolis 😋
23 Aug 23 by member: fabianaarodrigues.34
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23 Aug 23 by member: dianneds
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Obrigada, pessoal! Estava muiiito bom kk
23 Aug 23 by member: R_moreira9
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Uma pessoa sabe comer. Cores, cores, muitas cores. Ta lindo😊
23 Aug 23 by member: DreeVegan
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23 Aug 23 by member: arianercr
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Sua dieta e de qts calorias ?
23 Aug 23 by member: pollyannacantunes
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Obrigada, pessoal! Pollyanna, atualmente consumo 1700 calorias por dia.
23 Aug 23 by member: R_moreira9
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A carne deu quantas calorias?
23 Aug 23 by member: katalbatroz
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200 g de filé mignon suíno - 266 calorias
23 Aug 23 by member: R_moreira9
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23 Aug 23 by member: Carol-Fit-2023
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R_moreira9's Weight History
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