haryati sasa's Journal, 13 Aug 15

Mulai diet 1200

50 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

steady weight

Comments

Kalori nya 1200?

13 Aug 15 by member: rifianti

Iyaa konsumsi kalori 1200 seminggu turun setengah kilo

13 Aug 15 by member: haryati sasa

Bb saya sudah susah turun kalo gak segitu

13 Aug 15 by member: haryati sasa

Aku 700 kalori an loh ka , turun 2kg seminggu ditambah makan malem cuma jus pepaya . Abis aku pusing harus nurunin 23 kg :(

13 Aug 15 by member: rifianti

Kalo diet di bawah 1000 kalori lama kelamaan kita jadi sakit....malah diet nya nanti nya kacau

13 Aug 15 by member: haryati sasa

Kalo bb kamu makan 1200 kalori masih bisa turun 1 kilo an perminggunya

13 Aug 15 by member: haryati sasa


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haryati sasa's Weight History