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占山为王女士
Journal
23 Aug 23
占山为王女士's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
84.7 kg
Lost so far:
10.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
548 kcal
Fat: 32.37g | Prot: 50.33g | Carbs: 10.70g.
Lunch:
红烧排骨.
Dinner:
蒸饺(海鲜馅或是肉馅), 鸡腿.
more...
2442 kcal
Exercise:
椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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占山为王女士's Weight History
View Complete History