Weigh In record (no journal entry) for 22 August 2023
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 22.15g | Prot: 70.21g | Carbs: 71.01g.
Breakfast: Piña, Loncoleche Yoghurt Protein. Lunch: Dole Espinaca, Tomates, Super Cerdo Filete de Cerdo, Ají Verde. Dinner: Snickers Snickers Almond, Chef Aceite Maravilla, Tomates Cherry, Espinacas, Ají Verde. more...
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Losing 16.1 kg a Week
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FelipedeChile's Weight History
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