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drshellking
Journal
23 Aug 23
drshellking's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
53.3 kg
Lost so far:
28.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1474 kcal
Fat: 49.44g | Prot: 39.30g | Carbs: 219.29g.
Breakfast:
Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Chobani Oat Milk Vanilla.
more...
1465 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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