Weigh In record (no journal entry) for 23 August 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 10.46g | Prot: 44.20g | Carbs: 34.19g.
Breakfast: Самбери Лаваш Армянский Тонкий , Чабан Сыр Голландский 45%, Яйцо, Чабан Творог Обезжиренный. more...
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Losing 0.7 kg a Week
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