Weigh In record (no journal entry) for 13 August 2015
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 43.98g | Prot: 67.16g | Carbs: 339.33g.
Breakfast: K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Edeka Delikatess Salami Im Käsemantel. Lunch: Rasting Hähnchenfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Belbake Streuselkuchen Apfel, Fritz Kola Stevia, Aldi Apfelschorle, Hella Garten-Klassiker Rhabarber, Coca-Cola Coca-Cola Zero, Mineralwasser, Banane, Gut & Günstig Bierschinken, Semmel, Haribo Phantasia. more...
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2707 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sylvia60's Weight History
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