Weigh In record (no journal entry) for 23 August 2023
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79 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 16.60g | Prot: 42.56g | Carbs: 80.44g.
Breakfast: Kokt Ägg. Lunch: Vitamin Well Antioxidant Persika, Gurka (med Skal), Lindahls Grekisk Naturell Yoghurt, Morötter, Kycklingfilé, Vitt Ris. more...
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Losing 2.1 kg a Week
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MartinF77's Weight History
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