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here we go again, I am out of control. need to log food, eat healthier and smaller portions and move more 😊
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 12.05g | Prot: 21.15g | Carbs: 91.85g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix . Lunch: Tesco Easy Peeler Satsuma, Tesco Pink Lady Apples, Whole Earth Crunchy Organic Peanut Butter, St. Pierre Brioche Burger Buns. more...
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Gaining 0.1 kg a Week
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 Comments
Sounds like a plan, go for it! 💪
25 Aug 23 by member: Aguuulek
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emlou1412's Weight History
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