Weigh In record (no journal entry) for 23 August 2023
|
76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3312 kcal
|
Fat: 148.28g | Prot: 132.73g | Carbs: 364.35g.
Breakfast: Ашан Хлеб Французский. Lunch: Красное Яблоко, Now Foods Гороховый Протеин, Фундук Фундук, Ашан Лепешка Тандырная. Dinner: Now Foods Гороховый Протеин, Фундук Фундук. Snacks/Other: Красное Яблоко. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|