Weigh In record (no journal entry) for 23 August 2023
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74.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 88.82g | Prot: 142.53g | Carbs: 205.84g.
Breakfast: AH Sojadrink Naturel, AH Gebroken Lijnzaad, Whey Premium Whey Perfection. Lunch: Perfekt Aardbeien Extra Jam, Croissant, Gekookt Ei, Broodje Beenham. Dinner: Country Cow Smeltkaas met Cheddar, Garlan Kruidenkaas, AH Skyr Ijslandse Stijl, AH Gerookte Haringfilet, AH Tortilla Wraps (62g). Snacks/Other: AH Zomerfruit Diepvries, AH Grofgesneden Bladspinazie, AH Karnemelk, AH Sojadrink Naturel, Whey Premium Whey Perfection, Broccoli, Uien, AH Kokosmelk, AH Koolvis, Noedels. more...
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360 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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ocram1971's Weight History
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