Weigh In record (no journal entry) for 23 August 2023
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63.8 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.70g | Prot: 51.92g | Carbs: 84.80g.
Breakfast: Lindt 70% Dark Chocolate, Forest Feast Dried Mango. Lunch: Costa Coffee Cappuccino - Skimmed Milk - Small, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Magnum Chocolate. more...
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Losing 2.5 kg a Week
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