Weigh In record (no journal entry) for 23 August 2023
|
74.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 13.47g | Prot: 30.31g | Carbs: 146.43g.
Breakfast: Banan, Borówka Amerykańska, Valio Profeel Protein Pudding Czekoladowy . Dinner: Dynia Hokkaido. Snacks/Other: Śliwka Węgierka, Nordis Lody o Smaku Śmietankowym. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|