Weigh In record (no journal entry) for 23 August 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 86.22g | Prot: 118.49g | Carbs: 176.26g.
Breakfast: Ghee, Egg (Whole) , Gond Katira, Raisins (Seedless), Walnuts, Almonds, Cashew Nuts, Egg White . Lunch: Gawar Phali, Roti, Dahi. Dinner: Guava, Ghee, Roti, Egg (Whole). Snacks/Other: Low Fat Milk, Oil Roasted Peanuts (with Salt) . more...
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2806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Gym - 1 hour. more...
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Losing 0.5 kg a Week
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harman1535's Weight History
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