Weigh In record (no journal entry) for 23 August 2023
|
102.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 51.29g | Prot: 107.22g | Carbs: 94.60g.
Breakfast: Aardbeieiwitshake melk en zomerfruit. Lunch: Curry madras met bloemkoolrijst. Dinner: Lidl Groenteschijf, Lidl Spinazie A La Creme. Snacks/Other: Zwagerman Oven Roasted Kipfilet, Lidl Griekse Yoghurt 2%, Freeway Up Light Energy Drink, Dolce Gusto Cappuccino. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosamisa's Weight History
|