Weigh In record (no journal entry) for 23 August 2023
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91.2 kg
Lost so far: 7.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 44.22g | Prot: 161.91g | Carbs: 132.31g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Vanille, WellMix Deluxe Peanut Caramel, WellMix Protein Riegel Schoko, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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