Weigh In record (no journal entry) for 23 August 2023
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 40.13g | Prot: 153.58g | Carbs: 163.55g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Aprikose. Lunch: Storck Knoppers Nussriegel, Reis (Gekocht), Tomaten, Coop Qualité & Prix Pouletbrust-Würfel. Dinner: Oh! High Protein Milk, Grischuna Minipic. Snacks/Other: Blévita Hafer Sesam, Oh! High Protein Milk, Banane. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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