Weigh In record (no journal entry) for 22 August 2023
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75 kg
Lost so far: 29.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 53.15g | Prot: 166.54g | Carbs: 135.82g.
Breakfast: Arepa Maiz Peto, Café, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Revuelto. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Papa Cocida. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Snacks/Other: Banano, Toning Avena en Hojuelas, Metoo Mantequilla de Maní Peanut Butter, Vitanas 100% Whey Elite, Pan Pan Calentano. more...
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Gaining 0.2 kg a Week
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cristianrodriguez914's Weight History
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