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hanifplg
Journal
30 May 23
hanifplg's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
913 kcal
Fat: 27.94g | Prot: 25.60g | Carbs: 146.89g.
Breakfast:
Sari Roti Roti Tawar (2), Wafer Coklat, Saus Keju, Pisang, Sari Roti Roti Tawar Gandum (2).
more...
2289 kcal
Exercise:
Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hanifplg's Weight History
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