Weigh In record (no journal entry) for 22 August 2023
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98.6 kg
Lost so far: 2.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 72.02g | Prot: 80.54g | Carbs: 115.14g.
Breakfast: Café com Açúcar, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Feijão Preto Cozido, Hortifruti Beterraba Crua, Repolho, Bisteca Bovina. Dinner: Arroz Branco (Cozido), Repolho Refogado, Bife de Carne de Vaca. Snacks/Other: Leite com Chocolate (Magro), Tirol Requeijão Cremoso, Doriana Margarina Cremosa com Sal, Panco Palitos , Chá Pré-Adocicado com Açucar, Doce Famoso Bananinha com Açúcar . more...
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3572 kcal
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Exercise:
Watching TV/Computer - 4 hours, Raking - 1 hour, Reading - 1 hour, Bathing - 1 hour, Cleaning - 1 hour, Sleeping - 5 hours, Resting - 11 hours. more...
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Gaining 1.9 kg a Week
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jessica-martins1991's Weight History
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