Weigh In record (no journal entry) for 23 August 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.53g | Prot: 72.98g | Carbs: 80.16g.
Breakfast: Telur Rebus, Pisang, Maestro Mayonais Kurang Lemak, Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Telur Rebus, Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Oishi Poppy Pop. more...
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Losing 0.4 kg a Week
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bing3eating recovery's Weight History
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