Weigh In record (no journal entry) for 23 August 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 86.24g | Prot: 146.80g | Carbs: 136.62g.
Breakfast: Tahu Kukus, Ubi Ungu Rebus, Ubi Ungu Rebus, Tahu Goreng, Tahu Kukus, The Protein Works Whey Protein 80. Lunch: Padimas Cream Cake Brownis Isi Krim Strawberry, Kacang Ayam Kacang Telor, The Protein Works Whey Protein 80, Fiesta Fried Chicken, Telur Rebus, Tahu Kukus, Wortel Dimasak, Tahu Kukus. Dinner: Padimas Roti Panggang Keju, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Tahu Bakso. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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