ezlai's Journal, 23 Aug 23

ezlai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2023

70.4 kg Lost so far: 18.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1388 kcal

Fat: 51.27g | Prot: 116.51g | Carbs: 123.13g. Lunch: 양배추, 물, 단호박, 오뚜기 카레가루 약간 매운맛, 하림 닭다리살, 양파. Dinner: 딜리조이 크런치 치킨텐더. Snacks/Other: 바나나. more...

1937 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support

ezlai's Weight History

View Complete History