Weigh In record (no journal entry) for 22 August 2023
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 69.89g | Prot: 213.25g | Carbs: 107.49g.
Breakfast: Красные Помидоры, Щи с Курицей, Куриные Грудки. Lunch: Nut Story Ореховая Паста с Какао, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Красные Помидоры, Огурец (с Кожурой). more...
|
|
1814 kcal
|
Exercise:
Cardio - 1 hour and 40 minutes, Sauna - 38 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 20 hours and 17 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmsubbotin's Weight History
|