Weigh In record (no journal entry) for 12 August 2015
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131.5 kg
Lost so far: 35.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 64.58g | Prot: 111.48g | Carbs: 146.74g.
Breakfast: Field Roast Frankfurters. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Extra Lean Deli Sliced Ham. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tokyo Joe's Gyoza. Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus, Lowfat White Cake (Eggless), All Whites 100% Liquid Egg Whites, Tea with Milk. more...
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4516 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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