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Glaun
Journal
12 Aug 15
Glaun's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
88.5 kg
Lost so far:
13.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1216 kcal
Fat: 48.97g | Prot: 74.56g | Carbs: 115.00g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Eating Right Santa Fe Style Rice & Beans.
Dinner:
Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast Skinless.
more...
2802 kcal
Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Losing 0.5 kg a Week
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Glaun's Weight History
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