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paulapati
Journal
12 Aug 15
paulapati's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
70.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
677 kcal
Fat: 18.61g | Prot: 48.17g | Carbs: 78.40g.
Breakfast:
La Serenísima Queso Untable Port Salut Light, Carrefour Tostadas Light, Mate.
Lunch:
Starbucks Barra de Cereales.
Dinner:
Pechuga de Pollo a la Plancha, Lentejas Hervidas.
Snacks/Other:
Mate, Twistos Crackers Multicereales.
more...
2276 kcal
Exercise:
Dance (square dancing) - 1 hour, Teaching - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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paulapati's Weight History
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