Ale 27's Journal, 22 Aug 23


View Diet Calendar, 22 August 2023:
710 kcal Fat: 24.64g | Prot: 51.08g | Carbs: 68.49g.   Breakfast: Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Pão Caseiro, Frango Desfiado. Lunch: Quiabo Cozido, Pele e Carne da Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
2656 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

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Ale 27's Weight History


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