Weigh In record (no journal entry) for 22 August 2023
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 80.32g | Prot: 112.99g | Carbs: 200.58g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Cooked Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potato, Beef or Meat Gravy (Home Recipe). Snacks/Other: Whiskey, Rold Gold Classic Style, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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