Weigh In record (no journal entry) for 20 August 2023
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.26g | Prot: 67.27g | Carbs: 122.01g.
Breakfast: Leerdammer Käse, Milch 1,5%, Weich Gekochtes Ei, Honig, Buttella Halbfett Margarine, Butter, Aldi Mehrkornbrötchen, Mirabellen, Nektarinen, Blaubeeren. Dinner: Blaubeeren, GutBio Mandeldrink Ungesüßt & Geröstet, Schwarzwaldmilch Speisequark Magerstufe, Kölln Bio Hafer Flocken Zart, Hähnchenbrustfilet, Aldi Natives Olivenöl Extra, Cucina Nobile Creme mit Aceto Balsamico, Gartenkrone Spanische Grüne Oliven, Gurke (Geschält), Frühlingszwiebeln, Cocktailtomaten, Ener Bio Rote Linsen Spirelli. Snacks/Other: Langnese Cremissimo Bourbon-Vanille. more...
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Losing 0.5 kg a Week
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skrochn15's Weight History
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