Weigh In record (no journal entry) for 22 August 2023
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 32.79g | Prot: 36.68g | Carbs: 122.60g.
Lunch: Keripik Tempe, Bakso Ayam, Mie Telur (Ditambah, Masak), Shirataki Tsubu Konnyaku, Telur Rebus. Dinner: Kalbe Slim & Fit Choco Malt, Jeruk, Salad Buah. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|