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brdnbr
Journal
22 Aug 23
brdnbr's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
88.4 kg
Lost so far:
11.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
1806 kcal
Fat: 79.14g | Prot: 63.01g | Carbs: 213.94g.
Breakfast:
Susamlı Simit, Kaşarlı Poğaça.
Lunch:
Beyaz Ekmek, Fide Zeytinyağlı Ton Balığı, Çoban Salatası, Bulgur Pilavı.
Dinner:
Kavrulmuş Karışık Kuruyemiş, Patlıcanlı Börek.
more...
2384 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 12 minutes.
more...
Losing 0.4 kg a Week
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brdnbr's Weight History
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