Weigh In record (no journal entry) for 12 August 2015
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.81g | Prot: 77.10g | Carbs: 122.23g.
Breakfast: Quaker Old Fashioned Oats, Strawberries, Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Snacks/Other: Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Blueberries. more...
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Losing 4.4 kg a Week
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hunterrider's Weight History
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