Weigh In record (no journal entry) for 22 August 2023
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56.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 105.75g | Prot: 67.48g | Carbs: 96.83g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Kaffee, Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur, Avocado, Lidl Choco Nussa. Dinner: Kaffee, Vemondo No Milk 3,5%, Sondey Bio Reiswaffel mit Salz, Avocado, Ei. Snacks/Other: Lidl Protein Bar Cookies & Cream, Crownfield Bio Leinsamen Geschrotet, Alesto Mandeln Naturbelassen, Vemondo Sojagurt Natur, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen, Vemondo No Milk 3,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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