Weigh In record (no journal entry) for 22 August 2023
|
82.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 80.47g | Prot: 87.96g | Carbs: 224.15g.
Breakfast: Kaffee mit Milch, Marmorkuchen. Lunch: Milram Sour Cream, Nudeln (Gekocht), Aldi Grill-Käse. Tea: Vollkornbrot, Salatgurke, Hummus. Dinner: Buko Garten-Kräuter, Edeka Lachsforelle , Gemüsepfanne, Nudeln, Rapsöl. Snacks/Other: Birnen, Merci Lovelies, Kaffee mit Milch, Milchkaffee. more...
|
|
2145 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuntzelot's Weight History
|